Support Rules – Staying Strong, Together
Welcome to Cotaldihydo — where strength starts with clarity, energy rises with support, and healthier living comes from daily intention. Whether you’ve just started your fitness and wellness journey or you’ve been lifting, tracking, and meal-prepping for years, this space is here for you. These Support Rules are designed to help everyone feel welcome, heard, and encouraged — so that health, growth, and balance stay within reach for all.
Founded in the heart of Baton Rouge, Louisiana, by Mirethia Droshar, Cotaldihydo was created to provide expert insight into habit-building, body wisdom, and sustainable wellness. Located at 1169 Eva Pearl Street, we operate each day with one simple belief: support isn’t just a service — it’s a mindset. These rules outline how we navigate connection, share advice, and create a space where people can gain strength from the inside out.
Our Mission and Mindset
At Cotaldihydo, we thrive on thoughtful optimism. That means we face challenges with practical wisdom and encourage each other without comparison. Our mission is to guide and support your goals — whether it’s more energy, better sleep, a stronger lift, or a lighter mind. It’s not about doing everything perfectly. It’s about showing up consistently, learning through every rep and rest day, and leaning into a community that lifts while it learns.
These Support Rules are here to keep our community aligned with that mission and to offer a safe, structure-rich environment where questions, ideas, and honest effort are always welcome.
Shared Principles for a Stronger Space
Here are the values that guide our support community day to day:
- Respect is foundational. We listen, we wait, we ask before assuming. Every member of this space deserves to feel safe contributing honestly, no matter where they’re starting from.
- Encouragement energizes us. Whether someone’s celebrating a breakthrough or navigating a rut, we recognize that progress is personal. Uplift, don’t compare.
- Integrity fuels trust. Share advice that’s helped you. Don’t pose speculation as expertise. If it’s not your story or your knowledge, attribute the source clearly.
- Curiosity leads to clarity. Ask questions without apology. Healthy bodies grow with information; confident minds grow with understanding.
- Balance matters. Our health philosophy includes strength and softness, movement and recovery, nourishment and rest. We speak openly about all of it — and always with grace.
How We Support Each Other
Good support doesn’t mean rigid replies or unsolicited advice. It means showing up with care, offering perspective when requested, and always prioritizing empathy over expertise. We encourage:
- Clear responses rooted in personal experience or credible knowledge
- Open-minded discussion that doesn’t insist on one-size-fits-all health paths
- Gentle reminders that health and fitness are deeply individual journeys
- Celebration of others’ wins — even if your current progress looks different
Positive participation means we leave room for nuance: not every strategy works for every body. Share what helped you, ask “What have you tried?”, encourage exploration, and embrace imperfect effort.
What to Avoid
We maintain a space that stays productive and positive — even through challenging conversations. The following behavior will not be allowed and may lead to content removal or blocking:
- Harassment, disrespectful replies, or judgmental commentary
- Medical advice that goes beyond general wellness sharing or that endangers safety
- Inappropriate content unrelated to fitness, nutrition, or personal growth
- Unsolicited product pitches, spam, or promotional material
The goal of moderation is never to discourage sharing — it’s to preserve a tone where belonging matters more than volume. If you’re unsure whether something is welcome here, consider the impact it might have on others just beginning their routine.
Your Voice, Your Story
We know that strength and vulnerability grow together. That’s why personal stories carry weight in this community — your experience may be the one that helps someone else find their footing. When you share a routine that helped with your energy, a nutrition tip that restored balance, or even a hard truth about falling out of rhythm, you’re planting seeds for someone else’s comeback.
We deeply encourage input from across all levels of experience — beginners, experts, curious sideliners, and long-time wellness followers. Real voices make strong communities.
Protecting Your Privacy
We care about your health, and your digital safety too. Please do not post personal contact information, account credentials, private correspondence, or sensitive health details in public areas. Support should never come at the cost of personal safety — online or off. For more about how we protect your data and interactions, visit our Privacy Policy, Cookie Policy, and Terms of Service.
Need a Hand? Let Us Know
Questions about your account, wellness offerings, or how to reach a specialized team member? We’re ready to help. Contact us at [email protected] or by phone at +1 225-718-2384. We respond personally, promptly, and with the kind of support you’d expect from a community rooted in clarity and compassion.
Open Monday to Friday, 9 AM–5 PM CST
Location: 1169 Eva Pearl Street, Baton Rouge, Louisiana 70814, United States
Our Founder’s Commitment
Mirethia Droshar created Cotaldihydo with a clear intention: to offer expert knowledge through a grounded, human approach. Her philosophy honors consistency over extremes and celebrates how even small adjustments — a walk, a stretch, a whole-food meal — can reshape how we feel in our bodies. At the heart of that vision is the power of a community that supports each step, without judgment or noise.
Final Word: Steady Strength
Support isn’t only about answering questions. It’s about contributing to an atmosphere where motivation becomes momentum. Thank you for helping create that — for contributing thoughtfully, encouraging gently, and showing others what it means to grow strong with presence and purpose.
As you engage here, ask yourself this: Am I helping someone move forward, or simply adding to the noise? If it’s the former — thank you. We’re glad you’re here, and stronger because of it.