Creative Design Tool
Welcome to the Creative Design Tool page here at Cotaldihydo — a space cultivated for movement-minded thinkers, wellness seekers, and creative doers looking to bring their health goals to life. Whether you’re planning your daily fitness flow, crafting a personalized nutrition track, or aligning energy and intention through design, this tool was built with you in mind. Thoughtfully organized and developed with care, it’s your companion for clearer thinking and healthier designing.
Founded by Mirethia Droshar, Cotaldihydo exists to support your full-spectrum health journey — from foundational strength to mindful energy choices. Our home is Baton Rouge, Louisiana, and just like the steady rhythm of our southern days, this tool was designed to keep you moving forward with purpose. Each feature is practical, encouraging, and driven by the same core belief we hold dear: your healthy path should feel personal, manageable, and just a little inspiring.
What This Tool Can Help You Do
Think of this as your creative sandbox — where health meets strategy, and your planning blocks click into place. Our Creative Design Tool has been thoughtfully designed to help you:
- Visualize daily wellness routines with greater clarity
- Draft your weekly energy management plan
- Create structure for strength-building programs and conditioning
- Integrate meal timing and nutrition goals seamlessly into your schedule
- Plan bite-sized wins that build momentum
Whether you’re just starting to explore mindful movement or returning to a rhythm that feels right, this space is meant to support—not overwhelm—you every step of the way. Start small, stay consistent, and reshape your day on your terms.
A Tool Designed to Empower, Not Pressure
If you’ve ever tried to fit someone else’s health formula into your life and felt it clunky or off-beat, you’re not alone. Our design tool was built to be flexible, forgiving, and focused on you. No rigid boxes. No one-size-fits-all templates. Just adjustable, real-world frameworks you can use to steer your health journey with intention and creativity.
We believe that sustainable change comes not from intensity, but from alignment — when your goals meet your season of life and your personal pace. Use this tool to craft rituals that work with your energy, not against it.
How to Use the Creative Design Tool Effectively
You don’t need a perfect plan; you just need a starting point. Begin by outlining your key intentions — think physical movement, nutrition timing, energy management, and recovery needs. Then, shape your routines around those touch points. Most of our users check in weekly or seasonally, making adjustments as life evolves.
Some of the best outcomes we’ve seen come from people who design softly at first. Rather than filling in every block, map your priorities gently, leaving space for rest, play, and the unexpected. Health isn’t about controlling the day — it’s about honoring what the day needs and returning to that center often.
Personalized Possibilities
Because everyone’s journey looks different, our tool adapts to your focus — whether that’s refining your strength sessions, syncing protein intake with training, managing midday energy dips, or designing a quiet morning reset. You can keep things high-level or get granular with time blocks and routine markers. This tool grows more useful the more honestly you use it.
And if you’re using it alongside expert content? Even better. Many of our community members like to pair this planner with their favorite performance readings or with tips from our team of wellness strategists. However you choose to plug it in, let your design reflect your rhythm — not someone else’s.
Why Design Health?
Our founder, Mirethia Droshar, has always said that “when you make wellness visible, you make it doable.” The Creative Design Tool embraces that mindset. When you write, map, and sketch out the details of your journey, your intentions don’t just live in your head — they find space in your day. That shift can make all the difference. Each plan you design is a quiet promise to treat yourself with clarity and care.
Questions? We’re Here.
If you need support using this tool or want to know how to best match it with your goals, feel free to reach out. Our team is always happy to offer guidance that fits your lifestyle, not the other way around. Contact us anytime at [email protected] or call +1 225-718-2384.
We’re open Monday to Friday, 9 AM–5 PM CST
Located at 1169 Eva Pearl Street, Baton Rouge, Louisiana 70814, United States, Cotaldihydo is proud to be rooted in a place of energy, heart, and resilience — values we bring to this tool and everything we do.
Finally, a Note to You
At Cotaldihydo, we believe true wellness isn’t loud or flashy. It’s gentle, steady, and built on the quiet strength of daily decisions. This Creative Design Tool was created to help you find your next step — and then take it with confidence. Whether you’re building strength, regrouping energy, or exploring better balance, you’re welcome here. Let’s design something good, together.